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Have you heard of the concept of grounding yourself using your five senses? It’s something that many people recommend when you are feeling overwhelmed or anxious, and it’s a great thing to focus on in these uncertain times. Here are the things that are livening up my five senses, and helping keep me positive and energetic while I am home with my family.
Smell: There’s nothing I love more than citrus. It is always uplifting and makes my house feel clean and happy. I love the mixture of lemon, bergamot, and orange. You can blend these oils together in a diffuser in your main living areas for a fresh scent. If you feel overwhelmed, take some deep breaths of your mixture as it wafts through your home. It is also a safer alternative to the candles or scented air fresheners that many use for a pretty scent.
Touch: I am such a fan of great bedding, as you know! I LOVE pretty neutral sets, and believe in your bedroom being a sanctuary where you feel safe, relaxed, and comforted. Pure linen bedding is an investment, but it is the perfect thing to come home to (or during quarantine, to be at home with!) Add in some gorgeous and luxurious sheets and prepare to snuggle in for a Netflix marathon!
Taste: I think I’ve baked more in the last few weeks than ever before, but I am soaking up the extra time with my kids, and baking is a great way to get everyone involved and to teach them a new skill. There is nothing more pleasing to the tastebuds than a fresh loaf of homemade bread. If you’re looking to try your hand at homemade sourdough, you can check out this awesome tutorial!
Hear: We have had a few family dance parties around here, and it’s nice to have some music playing in the kitchen and living areas to boost our mood. I love putting on my favorite music in headphones when I am feeling stressed or need to relax (I personally love country!), or cranking up the music through a bluetooth speaker.
Sight: Of course, as an interior designer, I am all about finding the beauty in the everyday, and I especially love a fresh bouquet of flowers. If you are struggling to find fresh blooms during this pandemic time, ask around to friends who may have fresh flowers they’d be willing to share, or you can order them online for delivery from small businesses (like Penny and Lulu). Consider sending a bunch of blossoms to a friend who could use a little bit of cheer at the same time!