summer recipes

Lake Day, Lake Yay!

Here in Southern Oregon, we are enjoying smoke-free weather for the first summer in quite a while. The smoke has rolled in quickly for the last several years and made it hard to enjoy the beautiful scenery in our area during the summer months. This year, we have been remarkably blessed to have enjoyed blue skies and light breezes in these hot summer months, and so many of us have headed to the surrounding lakes to play. If you are heading to one of the many options in our area, here’s some tips to planning the best lake day (trust us, you’ll be the hit hostess of all your friends):

Source: Pexels.com

  1. Begin with an invitation. Text anyone who might be interested in attending a lake day, and gauge the interest level. Decide what you’ll do if people need to cancel or reschedule due to schedules or illness, and how many people you’d like for an optimal group size. Usually a good rule of thumb is at least 1 adult per every 3 children attending, even if that adult is not directly supervising the groups of kids. That’s because if you are going to be near water, you will always want 1 adult to be responsible for watching swimming kids and then they can swap off. Alternately, you could hire a babysitter to come and help keep an extra eye on little ones.

  2. Plan and pack: Begin with the obvious items, like towels, life vests, sunscreen, water bottles, chairs, and a large beach blanket to sit on. Then, add in a shade canopy (consider borrowing one if you don’t own it), plenty of sand toys and buckets, and a delicious menu (see below). Then, add in plenty of spare items because inevitably, something is forgotten. Bring spare towels, swimsuits (whatever sizes you own), swim diapers for toddlers or babies, and life vests. Other useful spare items are hair ties, hats, and flip flops. Lastly, bring a trash can and trash bag to help hold everyone’s dishes and garbage after you’re done. Tie off the top and transport it home to your own can, or put it in the trash near the lake.

  3. Make an amazing menu! You’ll be the life of the party with a menu that will leave everyone in awe, and it’s much easier than you may think. Choose foods that can be prepped and prepared way in advance, and store them in a generously sized cooler. Bring paper plates, utensils, and cups so everything can be tossed when you’re finished eating. We recommend including items like:

Pasta Salad: use a sturdy pasta like rotini, and add veggies, cheese, and salami for a healthy and filling option.

Wraps: Wraps tend to hold up a little bit better than traditional sandwiches in a cooler. Make them in advance, We recommend Caesar salad wraps, and adding chicken breast. Bring the dressing in a separate container and add it at the last minute so that it doesn’t make them soggy.

Charcuterie: This is a surefire way to please lots of dietary restrictions because it gives plenty of options. Bring all the components separately and arrange them on a tray for easier transportation.

Fresh Recipes for Summer

Summer always makes me want to cook fresh, healthy recipes. Of course, I never want anything that takes too much time, because I LOVE being free to spend more time with my family. With the pandemic, obviously, we have had more time together than normal, but I still love the warmer months and the ability to stay up a little later and soak up time at the lake or on beautiful hikes here in Southern Oregon. So, one of my favorite things to do is prep sheet pan suppers. They are easy, healthy, and so simple to modify or change depending on dietary issues or allergies. I’ve rounded up some of my favorite sheet pan suppers, so you can save time and have dinner ready to pop right in the oven each night!

SOURCE: PEXELS.COM

SOURCE: PEXELS.COM

-Sheet Pan Lemon Garlic Chicken from Taste of Home: This one couldn't be any simpler! Easy, pantry staple ingredients, and barely any prep time! Plus, your house will smell amazing.

  • 1/4 cup olive oil

  • 2 tablespoons lemon juice

  • 3 garlic cloves, minced

  • 1-1/2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed

  • 1/4 teaspoon pepper

  • 6 bone-in chicken thighs

  • 6 chicken drumsticks

  • 1 pound baby red potatoes, halved

  • 1 medium lemon, sliced

  • 2 tablespoons minced fresh parsley

  • Preheat oven to 425°. In a small bowl, whisk the first 7 ingredients until blended. Pour 1/4 cup marinade into a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 30 minutes. Cover and refrigerate remaining marinade.

  • Drain chicken, discarding any remaining marinade in bowl. Place chicken in a 15x10x1-in. baking pan; add potatoes in a single layer. Drizzle reserved marinade over potatoes; top with lemon slices. Bake until a thermometer inserted in chicken reads 170°-175° and potatoes are tender, 40-45 minutes. If desired, broil chicken 3-4 inches from heat until deep golden brown, about 3-4 minutes. Sprinkle with parsley before serving.

-Sheet Pan Chicken Fajitas: Another winner! Kid friendly, simple, and healthy. Add plenty of warm tortillas and rice for a fast Mexican food feast. Recipe from Taste of Home

  • 2 tablespoons coconut oil, melted

  • 3 teaspoons chili powder

  • 2 teaspoons ground cumin

  • 1 teaspoon garlic powder

  • 3/4 teaspoon kosher salt

  • 1-1/2 pounds chicken tenderloins, halved lengthwise

  • 1 large red or sweet onion, halved and sliced (about 2 cups)

  • 1 large sweet red pepper, cut into 1/2-inch strips

  • 1 large green pepper, cut into 1/2-inch strips

  • 1 tablespoon minced seeded jalapeno pepper

  • 2 cans (8 ounces each) unsweetened pineapple tidbits, drained

  • 2 tablespoons honey

  • 2 tablespoons lime juice

  • 12 corn tortillas (6 inches), warmed

  • Optional toppings: Pico de gallo, sour cream, shredded Mexican cheese blend and sliced avocado

  • Lime wedges, optional

  • Preheat oven to 425°. In a large bowl, mix first 5 ingredients; stir in chicken. Add onion, peppers, pineapple, honey and lime juice; toss to combine. Spread evenly in 2 greased 15x10x1-in. baking pans.

  • Roast 10 minutes, rotating pans halfway through cooking. Remove pans from oven; preheat broiler.

  • Broil chicken mixture, 1 pan at a time, 3-4 in. from heat until vegetables are lightly browned and chicken is no longer pink, 3-5 minutes. Serve in tortillas, with toppings and lime wedges as desired.

-Sweet and Tangy Salmon Dinner: Who doesn’t love salmon? And, cooking in the oven gives you a healthy, beautiful texture without tons of oil or frying. I love the tangy sauce on this recipes from Taste of Home:

  • 4 salmon fillets (6 ounces each)

  • 1 tablespoon butter

  • 2 tablespoons brown sugar

  • 2 tablespoons reduced-sodium soy sauce

  • 2 tablespoons Dijon mustard

  • 1 tablespoon olive oil

  • 1/2 teaspoon pepper

  • 1/8 teaspoon salt

  • 1 lb green beans

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon.

  • Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.